15 Simple Ways To Keep Your Sanity and Beat your Sugar cravings

Craving ideally means that your body is missing something important.

However, this is not always the case and you actually just have a sweet tooth.

Unfortunately, this fact can do massive damage in your effort to maintain a healthy body weight or lose a few extra pounds.

Highlighted below are 15 ways to beat sugar cravings for good.

1. Eat foods that are high in magnesium

One major reason that you might actually be reaching out for your favorite candy often might be that you are lacking something essential in your body.

A major reason might be that you are experiencing magnesium deficiency and hence your body is simply trying to get more.


To cut the sugar cravings down eat more of dark leafy greens, cocoa, and nuts that are high in magnesium.

2. Hide sugar from view

Ever heard the statement that if something is out of sight then it won’t cross your mind? Well, it actually works! Try hiding the sugar and sweet snacks out of your view.

Having sugary treats like cookies within reach or lying around essentially means that you have to see them every time you walk in the kitchen for a glass of water.

If you can’t completely eliminate such temptations from your house, simply store them in the highest kitchen cabinet.

This way you actually have to make an effort and work for it in order to eat it.

3. Foods high in mineral chromium

The yucky broccoli from your childhood is back to haunt you as it might just be the answer to your persistent sugar cravings.

Go ahead and include them in your diet with apples and a lot of whole grains.

As much as you dislike some of them, the chromium present in them helps regulate blood sugar and thus reduce your cravings.

4. Drink water

Drinking water is one of the most over-emphasized points that doctors and overall nutritionist go hoarse singing about over and over again.

As cliché as it might sound, drink water in order to beat sugar cravings.

As dehydration might be the cause to your craving, try drinking almost half your weight in ounces a day.

Even without considering the medical explanation, it is proven that one rarely feels the cravings after taking a glass of water.

5. Eat foods high in zinc

Another reason that you are sugar crazy might be that you are experiencing zinc deficiency or simply not taking it in the right quantities.

As zinc is needed for insulin and glucose utilization, by simply increasing your intake will reduce the need for those night time ice cream treats.

Try having healthy snacks such as eating nuts, pastured eggs, and pumpkin seeds to reduce the sugar cravings considerably.

6. Add spices to your meal

Using subtle tricks are known to be quite effective in beating sugar cravings once and for all.

Adding spice to your meals is one of the most effective ways this can happen.
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Added spices like cinnamon, nutmeg, and cardamom will sweeten your food.

The good news is that apart from giving you a sweet savoury taste, it helps your body balance blood sugar level and thus helping you get rid of the cravings once and for all.

7. Schedule indulgences

A simple way that you can beat sugar cravings is to schedule your intake of the sugary stuff.

This does not mean that you go all crazy on it as control is the key.

Pick a day in the week where you allow yourself a treat.

This way you get to savour every little bite and caution restraint for the rest of the week.

Ideally you will be convincing yourself that holding on for one more day doesn’t mean that you are missing out.

8. Use extra virgin coconut oil

Another very effective method of beating sugar cravings is to simply add extra virgin coconut oil to your meals.

Not only does this kick start your metabolism to a notch higher, but you simply get to nourish your brain hence reducing those insane sugar cravings.

Get on with adding them to your smoothies, stir-fries, and other foods to see a major reduction in your cravings.

9. Sleep

Yes, you heard right go ahead and get in the habit of turning in early instead of chatting away through the night.

The grumpier you are the more sweets you are going to consume.

When tired, people have a way of reaching out for sugary foods in order to get a boost of energy.

Give yourself a definite time to be in bed and let others know.

In the long run, they will understand and you will not only save yourself from those unhealthy sugary treats but you will also have fairer skin.

10. Cut down on caffeine and alcohol

Having a night out with your friends and catching up over a drink might after all be doing you more damage than you officially thought.

This is also applied to coffee addicts who can’t go a few hours without having a fix.

Studies have shown that your body cannot efficiently utilize and absorb minerals due to dehydration caused by the two.

However, this doesn’t mean that you are not allowed to have a good time; it’s all about moderation.

11. Manage stress and emotions

To beat the sugar cravings, simply take a better look at your eating habits and in general how they are related to stress and emotions.

If you are stressed, find a better way to vent it out rather than turning to sweets for comfort.

Sometimes it can be impossible to avoid stress in this fast crazed world of ours but look for a way or do something to express emotions rather than chow bar after bar of chocolate ice cream that does you more harm than good.

12. Eat real meals

When we say real meals, we do not consider hamburgers, hot dogs and fries as real meals.

Eat meals that are well balanced in nutrients and that can actually give you satiety.

This includes a mix of protein, healthy fats, and fiber-rich carbs.

Sugar cravings prove to be less intense and hence more manageable when you are full.

13. Take a nap

Yes, as weird as it might sound, getting some form of a short nap when you’re home on weekends actually does wonders.

Naturally this same principle applies to dieters who simply want to kick bad habits to the cup.

When these episodes occur and you actually crave for something sweet, start counting out loudly until it passes out.

If this does not work then take a short nap and you will wake up feeling better.

In the long run, you will learn to wait for the episodes to run out without necessarily napping.

14. Feast on fruits

Completely eliminating and keeping the cravings at bay can sometimes prove to be a very difficult task but there’s a solution, try getting alternates from healthier sources.

This means that you have to get into the habit of feasting on fruits more often than once in a while.

As difficult as it might be to initially add them in your daily diet, they provide the necessary nutritional value and are a healthier option.

Berries, grapes, and apples have proven to be a healthier way to take the edge off so make sure to include them on your weekly shopping list to beat that sugar craving for good.

15. Commit yourself

Sometimes, trying every trick in the book might not necessarily work without commitment.

Beating that sugar craving once and for all ideally depends on how committed you are.

Commit and recommit yourself every other day until you have beat it hands down and are proud of yourself.

Do this more often until it becomes a habit and you can watch your mates having a treat without feeling sorry for yourself.

Have you managed to beat your sugar cravings or are you struggling with it? Let us know what works for you and what makes it difficult for you to reduce your intake of sugary unhealthy foods…

Master Cleanse diet

The Master Cleanse is a diet plan that includes a 10 day cleanse then works into an all raw food diet. This was designed by Peter Glickman and has been endorsed by both medical doctors and laymen alike. The 10 day cleanse is done by drinking a concoction that is made up of lemon or lime juice, organic maple syrup, spring or distilled water, and cayenne pepper.

This drink is the only thing that is ingested for 10 days allowing the body to cleanse or detox itself of all the toxins and plaque that it has ingested over the years. We are told that we are constantly ingesting, breathing, and touching toxins and pollutants that are attaching themselves to our intestines and our organs which turn into a cement like substance called plaque.

This plaque can cause problems with digestion and metabolism of our nutrients as well as interfering with the digestive process itself. It can slow it down or cause it to have to work harder to do what needs to be done. Therefore a cleanse would benefit anyone according to what the author of this diet tells us. The recipe for the Lemonade as the author calls it is below:

2 tablespoons of freshly squeezed lemon. Do not use concentrate or a drink mix, as these contain preservatives.

2 tablespoons of organic or maple syrup. Again, no maple flavored syrups, they have toxins which you are trying to rid your body of.

1/10th of a teaspoon of cayenne pepper, more or less to taste.

This concoction is ingested for 10 days total. On the 11th day the dieter starts to incorporate small amounts of fruit juices into their diet slowly Then you slowly work your way back to fresh fruits and vegetables for two meals a day with the lemonade concoction for either the breakfast or dinner meal. The author suggests that you stay away from meats and dairy products if at all possible. Caffeine is another thing that the author states that needs to be avoided if at all possible.

Cooked vegetables are accepted after they have been introduced into the diet and the stomach and intestines have acclimated to food once again. The dieter is then instructed to eat a diet high in raw and cooked vegetables and fruits, with very limited if any meats. Dairy products should be avoided totally. If they are not, then they should be limited severely. The author states that they cause mucus production and can cause other issues such as allergy problems so he discourages eating those types of products. He states that large amounts of weight loss are possible in short amounts of time if a person adheres to his diet.

Some of the side effects or complications of this type of diet include headaches which are very common due to the fact that caffeine withdrawal is very common during the detox phase of this diet. These usually occur on the first four days of the cleanse and will usually stop after that. They can be avoided if caffeine is tapered off before starting on the cleanse. Other side effects of the diet that have been reported include being overly tired, intense cravings, physical aches and pains, nausea, vomiting, and diarrhea or hot bowel movements.

Please note that this type of diet is one of the extreme types. If you suffer any type of chronic health disorder, please talk to your personal physician before starting any type of diet or program to make sure that it is safe for you to do so.

How To Lose Weight In Your Stomach The Natural Way

The Issue

Always worrying about how you can lose weight in your stomach because you cannot wear the type of clothes you like or because you are shy to show yourself to people because of such appearance? Worry no more because there are a lot of ways from the simplest to some complicated ones to help you take that extra baggage away. Losing weight is something that would really require effort and determination but if you are able to see that the results are truly becoming evident, you will realize that all the hard work will definitely pay off.

Excess fat in your stomach can definitely affect how you see yourself and how you express yourself to others. There is a certain stigma that is usually associated to having such kind of appearance. People with excessive stomach fat can usually appear shy in front of people and it can really affect their self-esteem. Most of them would usually opt to stay at home most of the time or try many ways how they can eliminate the fat. You have nothing to worry anymore, because you don’t have to hide it any more. There are a lot of options for you to choose so can say goodbye to a fat stomach.

Take The Natural Way: Fix Your Diet

Diet can be one of the best and most natural ways you can use to lose the weight in your stomach. Diet is essential to maintain a good physique and fit body. If you really want to lose weight in your stomach you must learn how to control your intake of too much fats and sugars. They can easily pile up as fats in your body if not properly used up. You have to be sure that if you really take a lot of them, you’ll have to burn them as much as possible. It would be more difficult to burn them if they have long been piled up in your body. Make the move as early as possible.

Fruits and vegetables are good choices when it comes to your diet because they can help your digestion very well which will lead to the easy absorption of nutrients. It also has fiber which can help you facilitate your body’s elimination process very well. Whole grains can also be beneficial when it comes to using up your excessive fat stores and it is important that you include them in your diet.

Say No To Beer Belly

You should also learn how to limit your alcohol intake. Ever heard of the term, “beer belly”? It is said to be one of the effects brought about by too much alcohol consumption. It’s not wrong to take alcoholic drinks but you have to make sure you only drink from time to time or better said, occasionally. Also, you should know your limits because you must remember that anything that is too much is bad. You will not be able to lose weight in your stomach if you would not be able to control your alcohol intake. Alcohol can impair you liver functioning and thus it would be stressed in clearing up your body from the harmful toxins within it. This delays the build up of muscles in your body as well. You can always drink water and tea as your alternative during times when you decide you’ll not take alcohol. Remember that you should take it occasionally.

Exercise: Move Your Body

Proper diet will be of no use in helping you lose you lose weight in your stomach if you would not know how diet properly works with exercise. Diet and exercise work hand in hand in maintaining your body. Just because you are following the appropriate diet does not necessarily mean that you will already lose weight in your stomach. You must aid the diet with proper exercise for you to be able to maximize the effect and make your body work fast in losing the excess.

One of the best exercises for you to choose can be very simple but can have maximum effect in helping you lose your weight in your stomach. Running and walking for example can be of great help in losing your excess stomach fat. They allow your body to work as a whole which facilitates easy reduction of weight. It can even be very convenient for you because you can do it anytime and almost anywhere. You are actually doing it without you realizing that you are already doing an exercise.

For example, when you take the long walk off to work instead of riding a cab then that can already be considered as a form of exercise. You must remember that you must be consistent in doing your exercise because you don’t want to bring back the lost weight if you immediately stop your routine.

You should do the famous crunches that can very effective after you lose some weight already. Crunches serve its purpose well by toning your abdominal muscles and keeping them firm. It would be hard for you to tone that area if it still with most of the excess fat. You can achieve the best results if you try other exercises to lose your weight first before you finally try doing the crunches.

Exercise really requires the motivation and you must be able to fit it in your schedule no matter how busy you can get to be able to facilitate your weight loss in your stomach. It is not something that you should only do once. It requires commitment and it can assure you that all the efforts that you put into it will be rewarded by a fit and healthy body.

How to lose weight in your stomach can be achieved just as long as you have the motivation and the commitment to achieve your desired body. You may encounter a lot of struggles at first but once you learned how to adjust, you will find it easy and make it a habit already. Aside from having a fit and good looking body with losing weight in your stomach, you will also be able to maintain a healthy condition free from any illness or disease.

The Formula for the Best Method to Lose Weight Fast

If you open your internet network, try to type keyword best method to lose weight fast, and then you will see hundreds or thousands of articles that can help you to lose weight. This phenomenon occurs because many people realize that everyone want to get an ideal body weight. One of the ways is to gain weight for skinny and lose weight for the obese. It is because if you have to elevate your body, maybe it is a difficult thing than if you have to raise and lower your weight.

On the basis of the many people vying to create articles that can help you to lose weight, while the article that can raise the weight, will be seen less as compared to the article to lose weight. It is because most people can fatten themselves by consuming a variety of foods. However, to lose weight, you need to do various things on a regular basis. Therefore, it is with us, because we will also review a number of ways to lose weight in a healthy, rather than with medicines and supplements that can make you suffer from a number of dangerous diseases such as disorders of the kidney, heart, and liver. Moreover, disorders of internal organs will continue to suffer even though you have stopped taking your medication and weight loss supplements.

However, you do not need to worry, because you will still be able to lose weight with some best method that will be described below.

1.  Intention

Intend in yourself that you will be disciplined in a diet to get the ideal body weight.

2. Write

Write the target of weight loss that you have sent down. If you want your weight down within 2 weeks, then you must make the target weight is down to 2 or 3 stages. If you only make 2 stage target weight loss, then you can make first and second weekly target. All the things that you have to do are to keep your diet very closely. If it is difficult to do, then you can make a target of 1 month. Stages that you can do can also match with your ability. Do not forget to share the stage equally.

3. Make

Make a food menu with the same nutrition at every meal. For example, for breakfast, you can create a diet consisting of carbohydrates, protein, and calcium is enough. You do not have too much at breakfast because your stomach is empty to receive a lot of food. If you do it, then you will feel sleepy and your activities will be a little disturbed. Foods that you can eat are bread wheat and milk. While for lunch, you can eat foods that contain much carbohydrates, fats, proteins, and calcium. It is because during the day you really need a lot of energy. Foods you can eat are rice, meat, fish, eggs, vegetables, etc. Then for dinner, you should eat vegetables and fruits only. It is because in order that you do not hoard much food as you sleep. Do not forget to create a varied menu each day so you do not get bored.

4. Drink

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The best beverage to help you lose weight is water. However, you should never drink cold water because cold water will ruin your diet program. If you cannot stand to drink cold water, then you can cool it down normally (left alone).

5.  Do

Do the diet with discipline and do not forget to be accompanied by regular exercise. It is because a good diet and regular exercise is the best method to lose weight fast.

Quick Tips to Boost Your Metabolism

There are many of us who would love to boost our metabolism. With a high metabolism, you burn fat quickly with a minimal amount of activity. This is the rate that your body makes and uses energy to support your life.

There are several things that affect your metabolism: the amount of muscle you have, the frequency of meals you consume, your genes, how much stress you deal with every day, your diet and your activity level. Your metabolism can slow down because of muscle loss due to little physical activity.

Here are a few ways to boost YOUR metabolism:

1. Build lean muscle mass. It is natural to lose muscle mass as you age but it is possible to stop this from happening. The amount of muscle you have is a strong factor in your body’s ability to burn calories and lose fat. This makes it obvious in how important exercise really is. You should work out your muscles at least 3 days a week. Doing simple things like taking the stairs instead of an elevator is an easy way to burn additional calories. The key to a higher metabolism is to also match the amount of times you eat to the amount of activity in your day.

Here are some guidelines you can use to get the right amount of exercise:

For strength training:
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Increase your repetitions in each set.

Increase your level of resistance.

Use different exercises in your routine.

For cardiovascular training:

Use intervals between each exercise.

Add cross-training to your routine.

Increase resistance and speed.

2. Don’t forget to eat breakfast. It’s surprising how many skip this meal not realizing that breakfast is the most important meal of the day. You might be surprised to find the thinnest people are the ones who eat breakfast every day. Your metabolism can slow down a lot of you eat breakfast later in the day or skip it altogether.

3. Skip the sugar. Sugar helps your body store fat. Stabilizing your blood sugar will keep body fat at bay and increasing you physical activity will also stabilize your blood sugar.

4. Add spicy foods to your diet. Amazingly, spicy foods increase your metabolism.

5. Don’t skimp on sleep. According to scientific research, people who don’t get enough sleep tend to gain weight. Muscles regenerate at this crucial time so make sure to get at least 7-8 hours of sleep a night.

6. Drink a lot of water. Water flushes out toxins that are your body produces when you burn fat. A lot of your body functions involve water and a lack of it will decrease bodily functions and produce unneeded bodily stress.

7. Eat smaller meals. You should eat 5-6 small meals a day about 2-3 hours apart. Skipping meals decreases your body’s metabolism.8. Never skip meals. People tend to skip meals in order to lose weight, which is a big mistake since it slows down metabolism.

Achieving your desired body weight is not hard to do. You just need determination and discipline to achieve an optimum level of fat burning and get the weight loss you’re looking for. Eating right and exercising should be a normal routine of your day and a normal way of life.

Soup Diet Helpful Hints: Ways To Get Flat Stomach

Beauty is often figured out by the way we look and besides the long legs, the tall posture and fair skin, you could be thought of as exquisite if you have a tummy like Jillian Michaels. And although she makes it appear certainly exaggerated when she berates men and women on her famed show, weight loss still is actually a complicated move to make. After all, weight loss is just not something that can be done overnight. But don’t be concerned; continue reading for a few tips you will probably find helpful:

Minimize the oily foods. If you keep eating meals that your body has a difficult time absorbing, it will produce gas that can trigger your tummy to expand. As far as possible, stay away from lactose- rich meals. lactose is generally present in milk products like milk, cream and cheese. Gluten is another one that you need to keep an eye on. It is seen practically in nearly every grain. As a result, almost any dough, noodle, or bread might be a high -gluten item. Third, and last but not least are beans. Now you might have already seen it in a number of films, but although it appears too exaggerated, beans actually can make you build up a lot of gas. They’re rich with a particular sugar known as the Oligosaccharides.

Drink plenty of water. Many studies have proven that people who drink water on a regular basis shed extra pounds more rapidly than those that don’t. So whenever you hear your physician tell you that you need to take in no less than 8 glasses of water every day, don’t set aside his suggestions aside. It can actually enable you to shed extra pounds. Keep a water container in your table cabinet at the office or perhaps your car so that you will always have something to drink. Remember, water is not just for times when you are feeling dehydrated. Feel free to make use of it as an alternative for your soda pops whenever you eat lunch or goodies. It’s actually the far healthier alternative.

Eat on a regular basis. One of the biggest reasons why people today gain weight is really because many have no idea how to eat sparingly. In the same manner, not eating right doesn’t also mean that you’re helping yourself any more in achieving those six pack abs. When you do not eat in normal times, but eat a great deal when you get to, you tend to overeat. Learn to disperse your meals. You can eat often but in small portions, just enough to keep your belly stuffed you from getting famished.

One of the best ways to attain steel solid abs apart from frequently exercising is following a healthy diet. Currently, a bunch of diets have been made available for us to try it out. One of the most common is the Cabbage soup diet . This is a fat reduction plan that is designed to assist you to shed unwanted weight by getting rid of all of the toxins from your body with its substantial fiber content.

The soup diet recipe although is advised to be accomplished for a span of a week only since it requires you to consume basically just a few greens and broth. So although you need to shed unwanted weight, having the healthy and balanced produce (fruits or vegetables) along with it should under no circumstances be forgotten. Your body still needs the vitamins and minerals to keep healthy. So if you really need to have that six- pack abs you’ve been fantasizing about, try the soup diet and observe how it just might help you reach that goal.

10 Steps Toward Weight Loss and Fitness

Whether you are aggravating to lose 10 pounds or 100 it can assume like an absurd task. If things get difficult it is simple to lose focus and artlessly stop trying, cerebration you accept bootless – again!

We’ve all heard that the best way to set goals is to address them down. As simple as this footfall seems, sometimes we discount it.

If you accept been searching at a bare section of cardboard aggravating to amount out area to even alpha on your weight accident journey, I accept some admonition for you. Listed beneath are 10 simple “first steps” that anyone can do. Alpha with #1 and plan your way to #10.

Each footfall you complete will be a footfall afterpiece to your ambition of accomplishing your ideal weight. There’s annihilation endlessly you now so get traveling and adore the adventure to a better, convalescent you.

1. Set astute goals. Anyone who has anytime set an unrealistic weight accident ambition will acquaint you that not affair your own expectations is the fastest way to abort at weight loss. You should plan to lose no added than 1-2 pounds per week. In general, humans who set astute goals will beat it during at atomic the aboriginal few weeks. Exceeding your weight accident goals will accord you something to get aflame about, and accumulate the weight accident action positive.

2. Get support. When you accomplish the accommodation to lose weight, admit the admonition and abutment of your accompany and ancestors members. Accepting humans about you who will animate you through the action is a abundant way to start.

3. Learn to accumulate things in moderation. If your ambition is to lose weight, bethink the old saying…all things in moderation. By afterward this mantra with bistro and alive out, you will lose weight at a reasonable clip and feel acceptable while accomplishing it!

4. Join a program. Weight accident groups are accepted for added than just their diet plans. They admonition humans to anatomy a association with added humans who accept the aforementioned goals. This continued abutment arrangement is abundant for authoritative weight accident added agitative – accepting anyone with whom you can allotment your excitement. It is aswell a abundant way to allocution through some of the issues that you ability be experiencing with your weight accident program. Abutment is acute if you are attempting to accomplish above affairs changes.

5. Buy yourself a carriageable music player. Music is one of your bigger allies if aggravating to lose weight. Listening to music will accomplish exercise time fly by and it can absolutely advance your mood.

6. Get a buddy. Accepting a abutting acquaintance or ancestors affiliate accede to lose weight with you is an accomplished way to get the abutment you need. And it gives you anyone that you can apprentice tips, bandy recipes and try new contest with. Accident weight with a acquaintance is aswell acceptable for humans who charge an compassionate acquaintance to allocution things through with.

7. Choose your admonition sources wisely. If a acquaintance or accessory offers diet admonition over a fast aliment burger and agitate – you charge to adjudge whether their admonition is the appropriate way to go. Instead acquisition trusted sources of admonition such as your ancestors doctor, a nutritionist, the trainer at your gym or even a acclaimed website. Finding anyone who can acknowledgment questions if you accept them can yield a amount off your apperception and accomplish you feel acceptable that you’re authoritative abreast decisions about your weight loss.

8. Dress for weight accident success: In adjustment to alpha cerebration thin, pay absorption to what you are wearing. Overweight humans tend to dress “bigger” than they in fact are with billowing or colossal clothing. As you activate accident weight, accede some updates to your apparel that will accentuate your best appearance and admonition you to bethink that accident weight will accomplish you added adorable in your own eyes.

9. Remember, there are no guarantees with any weight accident plan. Keep in apperception that there are no guarantees with any weight accident plan. While some humans may see acting allowances from fad dieting or added quick fixes, all-embracing the best way to access weight accident is by modifying your affairs and adopting a advantageous way of living.

10. Stay off the scale. For best results, do not counterbalance yourself added than already a anniversary at the most. Since a advantageous ambition consists of a plan to lose no added than 1-2 pounds per week, you may not see cogent after-effects until several weeks accept passed. Spare yourself the disappointment of seeing little change and plan to counterbalance yourself as infrequently as possible.

There you accept it – 10 simple accomplish to get started on your way to bigger bloom and fitness. Here’s to your success and your abundant new life!